Arun Valley Trek




28 days


March till May & September till November


From two persons

TRIP Altitude

5545 meters


On Request

Trip Highlights

Superb mountain views, biggest Khumbu glacier, close view of Everest (8848m), Hiking to Kalapathar 5545m and Everest base Camp, spectacular scenery, abundant wildlife, impressive display of wild flower picturesque Sherpa settlements, friendly people and many more .....

Trip Overview

The Arun valley provides really superb views of both Mt Everest and Mount Makalu. It is located between the Sagarmatha and Makalu Barun National Parks. Trekking in this valley provides an alternative approach to the Khumbu region. We recommend this approach to those people who have already been in the Everest region and want revisit Everest Base Camp (Kalapattar) via a less traveled route.

The trek requires stamina and fitness to fully appreciate the beauty of the region which provides some outstanding mountain views. Commencing with a flight to Tumlingtar to the East of Everest, the first week is spent trekking through virgin territory into the Solu Khumbu region before a push up on the main Everest trail to Kallapattar for tremendous close ups of Everest Nuptse and Lhotse along with many others before a journey back to Lukla and a flight to Kathmandu. Average hiking per day in Arun valley trek will be 6-7 hrs.
  • Day 01 Arrival and transfer to hotel/welcome dinner. (D)
  • Day 02 Day at Leisure /Hotel. (B)
  • Day 03 Fly to Tumlingtar(510m) / Hotel (B, L, D)
  • Day 04 Trek to Chyawabensi (250m) (B, L, D)
  • Day 05 Trek to Tipchaur (510m) (B, L, D)
  • Day 06 Trek to Salpa Phedi (1680m) (B, L, D)
  • Day 07 Trek to Gurase Bhanjyang (2500m) (B, L, D)
  • Day 08 Trek to Salpa Pass (3350m) and Sanam (2850m) (B, L, D)
  • Day 09 Trek to Bung (1900m) (B, L, D)
  • Day 10 Trek to Najingdingma (2650m) (B, L, D)
  • Day 11 Trek to Pangum (2850m) (B, L, D)
  • Day 12 Trek to Puiyan (2770m) (B, L, D)
  • Day 13 Trek to Surkhe (2290m) (B, L, D)
  • Day 14 Trek to Manju (2840m) (B, L, D)
  • Day 15 Trek to Namche Bazaar (3446m) (B, L, D)
  • Day 16 Trek to Khumjung (3780m) (B, L, D)
  • Day 17 Trek to Tyangbuche (3860m) (B, L, D)
  • Day 18 Trek to Dingbuche (4360m) (B, L, D)
  • Day 19 Trek to Lobuche (4910m) (B, L, D)
  • Day 20 Trek to to Gorakshep (5240m via Kalapattar (5545m) (B, L, D)
  • Day 21 Trek to Pheriche (3930m) (B, L, D)
  • Day 22 Trek to Tyangbuche (3860m) (B, L, D)
  • Day 23 Trek to Namche Bazar (3446m) (B, L, D)
  • Day 24 Trek to Lukla (2840m) (B, L, D)
  • Day 25 Leisure day/spare day (B, L, D)
  • Day 26 Fly to KTM / Hotel (B,)
  • Day 27 Day at leisure /Farewell dinner /Hotel (B, D)
  • Day 28 Drive to airport for return flight (B)
Note: The itinerary can be customized according to your duration of holiday. Similarly hotel can be upgraded or downgraded depend on your budget.
  • International airport pickup and drop
  • Welcome and farewell dinner
  • Hotel accommodation at 3 star catagory in double occupancy
  • Trekking Transportation by flight
  • Conservation permit.
  • TRC permit
  • Meals as per mention  (B=Breakfast, L=Lunch, D=Dinner)
  • Camping (twin sharing tow men tent) / dining tent, toilet tent
  • English speaking guide with his insurance and equipment.
  • Porter with his insurance and equipment (one porter in between two person)
  • Wages, food, accommodation, equipment, insurance and other facilities to staffs
  • Breakfast will be serve with hot drink (Tea/Coffee)
  • Beverage (drinks)
  • Tips
  • Helicopter evacuation incase of immergency.
  • Personal insurance
  • Sleeping bag (this can be rent at Thamel; cost Rs 75-150 a day a sleeping bag)

Personal Information